Sleep
For many of us sleep is something we never need to consider a problem.
Some of us can nap any time, any place, anywhere. But some of us really struggle to find good, regular, restorative sleep. Our Wellbeing Lead, Stuart Lord and Helen Jackson(Health & Wellbeing Coach) have provided some great resources to try, if sleep is a struggle for you. ⬇️
A national, award-winning charity empowering the nation to sleep better
One of the leading, independent expert voices on sleep issues in the UK able to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, they are on hand with expert knowledge, resources and accredited training.
Some of the different sleep strategies that The Sleep Charity work to support include ADHD, sleep and cancer, shift working and mental health Adults - The Sleep Charity
Helen recommends Silvercloud - you can self refer to their sleep programme ⬇️
The National Sleep Helpline - call us on 03303 530 541 - speak to trained sleep advisors available Sunday - Tuesday & Thursday 7pm 9 pm and Wednesday 9am - 11am
The Sleep Chairty provide a useful and practical sleep tips for children ➡️ TSC-Advice-Sheets_Practical-sleep-tips-for-children_Online.pdf