Living with dementia in hot weather

For many people, a heatwave is a chance toenjoy the hot weather in gardens, parks and outdoor spaces. But the heat can also causediscomfort and a risk of dehydration.

If you have a loved one living with dementia, take note of these ways to support them when the temperatures soar. 
Dehydration is a common challenge for older people, and especially those with dementia.
Memory problems mean someone with dementia can easily forget to drink enough water. Visit ⬇️

Drinking, hydration and dementia | Alzheimer's Society

  • 5 tips for preventing dehydration
    Here are some simple but effective ways of helping to prevent dehydration during hot weather:
    1.  Leave beakers or jugs of water within easy reach. This is especially important for people with
    limited mobility, who aren’t able to get up and make themselves a drink.
    2.  Make drinking easier. Have a clear beaker so the person can see what’s inside (this may not work
    so well with water) or a brightly coloured cup to draw attention. Make sure the beaker is within
    the line of sight. Having a beaker that is suitable (not too heavy or an odd shape) can help.
    Straws might also be a good idea.
    3.  Share a drink together. Have a cup of tea or a soft drink with the person and make sure they're
    drinking during mealtimes.
    4.  Leave prompts and reminders. Make sure the person with dementia remembers to drink
    regularly by leaving notes out for them or putting up notices around the house. You could also
    set up a phone reminder or set an alarm clock.
    5.  Provide high water content foods. Supplement water and other drinks with foods that are high
    in fluids. Some good options include ice lollies, jelly, ice cream, soup and fruit such as melon.
    ‘Water sweets’, such as Jelly Drops, can also help the person stay hydrated

  • Additionally, make sure the person with dementia is dressed properly: loose, light coloured cool
    clothing and a hat or cap if outside.
    Keep their home as cool as possible: draw curtains or pull blinds down in south facing windows
    and in the cooler evening open the windows to let the warm out and the cooler air in.
    Avoid the midday sun. If someone with dementia is hot and agitated, help them take a cool bath
    or shower. You could also place a wash cloth and some iced water nearby, so they can dab
    themselves when they need to. Try putting a frozen bottle of water or ice pack next to a fan, for
    some DIY air-conditioning.
    If you don’t live near the person or are worried about someone
     –   ask a friend or neighbour to pop in and make sure they're ok. 

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